Breakfast Menu




Best breakfast in town, I know I am biased but it is true.  Everything is freshly prepared daily, NO DEEP FRYING. The toast is prepared from bread baked that morning. We offer organic, free trade coffee, as well as a variety of specialty coffees, daily baked Danish, muffins & croissants.  What more could you ask for?  Serving breakfast daily, all day breakfast on Saturday and Sunday, and statutory holidays

Serving Breakfast All Day Every Day (Main Location Only)


Fruit Smoothies

The Super Defender – Spinach, pineapple & oranges $4.50
The Scrum – Fresh pineapple, banana & strawberries /span> $4.50
Oatmeal – Raisins & brown Sugar $4.99
Parfait – Vanilla yogurt parfait with  fresh fruit and & granola $6.99
Grilled Cranberry Focaccia – Three slices of grilled cranberry focaccia,
with fresh fruit & strawberry cream cheese
French Toast – Three slices of french toast with a side of bacon or ham $8.25
Pancakes –3 fluffy pancakes with maple syrup & whipped cream $7.25
Belgian Waffle –With your choice of whipped cream & strawberries, or
Nutella & bananas
English Breakfast – Two eggs any style, ham or bacon or sausage, sautéed
mushrooms, peppers, onions, fried tomatoes, and toast
Comfort Breakfast – Two eggs poached, fried tomatoes & sautéed onions
piled high on peameal bacon, topped with shredded cheddar cheese,
& toast
Eggs Benedict – Two eggs poached, peameal bacon & hollandaise
sauce on toast(substitute peameal for spinach)
The Big Breakfast – Three eggs, bacon, ham, sausage, home fries & toast $10.99
Two Egg Breakfast –Two eggs any style, ham or bacon or sausage & toast $6.99
Lighten Up – One poached egg, cottage cheese, fresh fruit & toast $7.99


Your choice of; Mushroom & Swiss, Western, Greek, Veggies & Cheddar
Served with Toast
Add seasoned home fries to any breakfast for $1.50

Choice of Toast Include; Multigrain, Whole Wheat, White, Cheese Bread,
Sunflower Rye, Dark Rye, Light Rye, Caraway Rye & Golden Flax
(Gluten Free Bread available for an additional $.50)


Breakfast wrap – eggs, ham, cheddar & salsa $6.99
Vegetarian Breakfast Wrap – Eggs, tomato, spinach & feta $6.99
Toasted Western with Cheese $7.25
Toasted BLT with mayo $5.99
Fried Egg Sandwich – Two eggs, bacon & cheese $6.99
Smoked Salmon with herb cream cheese on a toasted bagel $9.50
Breakfast Bagel – One egg ham or bacon & cheddar $5.99
Bagel with cream cheese or peanut butter $2.50
(Everything, multigrain, whole wheat, cheese)


1 Egg Breakfast
One egg any style,
ham or sausage and toast      $4.99
Rowans Cakes
Fluffy pancakes
with maple syrup        $3.99
Belgian Waffle
With Nutella & bananas       $4.25

On The Side

Toast & Jam  $1.99     | Home Fries  $2.99
Peameal Bacon  $2.99     | Grilled vegetables  $2.99
Fresh Fruit Bowl small  $4.50     | Sausage $2.25
Fresh Fruit Bowl large  $6.50     |  Real maple syrup $1.50 
Bacon $2.25     |    


Baden Fair Trade Coffee- Sleepy Monk medium blend, or Charlie’s Secret bold blend
Flavoured coffee of the day   $2.25      | Cappuccino      $3.25
Moccachino  $3.50      | Espresso       $2.25
London Fog $3.50      | Café latte      $3.25
Steamers $2.99      | Chai latte      $3.50
Gourmet hot chocolate $2.50      | Herbal tea      $2.25
     Add flavoured shot      $0.50

For Parties of 8 or more, a 15% gratuity will be added.