Breakfast Menu




Best breakfast in town, I know I am biased but it is true.  Everything is freshly prepared daily, NO DEEP FRYING. The toast is prepared from bread baked that morning. We offer organic, free trade coffee, as well as a variety of specialty coffees, daily baked Danish, muffins & croissants.  What more could you ask for?  Serving breakfast daily, all day breakfast on Saturday and Sunday, and statutory holidays

Serving Breakfast All Day Every Day (Main Location Only)


Fruit Smoothies

The Super Defender – Spinach, pineapple & oranges $4.99
The Scrum – Fresh pineapple, banana & strawberries /span> $4.50
Oatmeal – Raisins & brown Sugar $5.50
Parfait – Vanilla yogurt parfait with  fresh fruit and & granola $7.50
Pancakes –3 fluffy pancakes with maple syrup & whipped cream  $7.99 
Two Egg Breakfast –Two eggs any style, ham or bacon or sausage & toast $7.75 
Belgian Waffle –With your choice of whipped cream & strawberries, or
Nutella & Bananas. Extra Toppings add $.50
Lighten Up – One poached egg, cottage cheese, fresh fruit & toast $8.75 
French Toast – Three slices of french toast with a side of bacon or ham $8.99
Grilled Cranberry Focaccia – Three slices of grilled cranberry focaccia,
with fresh fruit & strawberry cream cheese
Comfort Breakfast – Two eggs poached, fried tomatoes & sautéed onions
piled high on peameal bacon, topped with shredded cheddar cheese,
& toast
Eggs Benedict – Two eggs poached, peameal bacon & hollandaise sauce on toast (substitute peameal for spinach) $9.25
English Breakfast – Two eggs any style, ham or bacon or sausage, sautéed
mushrooms, peppers, onions, fried tomatoes, and toast
The Big Breakfast – Three eggs, bacon, ham, sausage, home fries & toast $11.99


Choice of 1 cheese – feta, swiss, cheddar, goat
Choice of 1 meat – ham or bacon
Choice of 2 veggies – peppers, onions, olives, tomatoes, mushrooms
Served with toast.
Add seasoned home fries to any breakfast for $1.50

Choice of Toast Include; Multigrain, Whole Wheat, White, Cheese Bread,
Sunflower Rye, Dark Rye, Light Rye, Caraway Rye, Marble Rye & Golden Flax
(Gluten Free Bread available for an additional $.50)


Bagel with cream cheese or peanut butter $2.50 
Toasted BLT with mayo $6.50 
Breakfast Bagel – One egg ham or bacon & cheddar $6.50 
Vegetarian Breakfast Wrap – Eggs, tomato, spinach & feta $6.99 
Breakfast wrap – eggs, ham, cheddar & salsa $7.50
Fried Egg Sandwich – Two eggs, bacon & cheese $7.50
Toasted Western with Cheese $7.99
Smoked Salmon with herb cream cheese on a toasted bagel $9.50
(Everything, multigrain, whole wheat, cheese)


1 Egg Breakfast
One egg any style,
Bacon, ham or sausage and toast      $4.99
Rowans Cakes
Fluffy pancakes
with maple syrup        $4.25
Belgian Waffle
With Nutella & bananas       $4.50

On The Side

Real maple syrup $1.50     Home Fries  $2.99  
Toast & Jam  $1.99      Grilled Vegetables  $2.99  
Sausage $2.25    Fresh Fruit Bowl small  $4.50 
Bacon $2.25    Fresh Fruit Bowl large  $6.99 
Peameal Bacon  $2.99       


Baden Fair Trade Coffee- Sleepy Monk medium blend,
or Charlie’s Secret bold blend
          Herbal tea      $2.25
Flavoured coffee of the day   $2.25       Espresso      $2.50
Gourmet hot chocolate $2.99    Cappuccino   $3.50 
Steamers $3.25     Café latte   $3.50 
Moccachino  $3.75        Chai latte      $3.75
London Fog $3.75       Add flavoured shot      .50
For Parties of 8 or more, a 15% gratuity will be added.